Where you are
- In person
- Mumbai, or a short trip in
- Live online
- Anywhere in India
Online Meditation Course - live, three days, anywhere in India.
A live online meditation course over three days. You learn Sudarshan Kriya - the same guided breathing practice taught in The Happiness Program by the Art of Living Foundation - along with simple breathing techniques and mind-management tools you can use every day. Live on Zoom, taught by a certified trainer.
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Get upcoming dates, timings, location details and access to a free intro session.
Who this is for
For people who want to learn from home.
The online cohort is for anyone in India who cannot or does not want to travel to a centre to learn Sudarshan Kriya - including people in Mumbai who prefer the comfort of home. The technique is the same. Only the format changes.
You cannot travel to a centre
Pune, Bangalore, Delhi, Chennai, Hyderabad, or any city or town away from Mumbai. The course comes to you.
You prefer learning from home
Including people in Mumbai. A quiet room at home is just as good as a room with strangers - sometimes better.
Your schedule is tight
No commute, no traffic. You walk from one room to the next when the session begins. That alone makes it possible for many working professionals.
Format
Three days, taught live on Zoom.
The course is taught live across three consecutive days. Not a pre-recorded video series. The trainer is on camera with you, can see your breathing and posture, and gives feedback in real time - which is exactly why this is taught live and not as an app.
What you'll learn
Three things you take home.
Sudarshan Kriya
A guided breathing practice taught in The Happiness Program by the Art of Living Foundation. Practised daily at home in about 20 minutes, it calms the body and settles the mind.
Breathing techniques
Short, simple breathing practices you can use anywhere - before a meeting, in traffic, or at bedtime. Tools you keep using long after the three days are over.
Mind management
Learn how your own mind works - why it races, why it worries, and how to settle it without fighting it. Plain language, no jargon.
Want to attend a free online introductory session?
Get upcoming dates, timings, location details and access to a free intro session.
Online vs in-person
Which format is right for you?
Both formats teach the same technique by the same kind of certified trainer. The right choice is mostly about logistics and personal preference.
Trainer feedback
- In person
- Real time, in person
- Live online
- Real time, on camera
Best for
- In person
- Those who prefer a centre in Mumbai
- Live online
- Those who want to learn from home
FAQ
Common questions
Is the course live or recorded?
Live. The whole course is taught in real time on Zoom. The trainer can see you, watch your breath and posture, and answer questions as they come up. A recording cannot replace that kind of feedback when you are learning a breathing practice for the first time.
Is the online course as good as attending in person?
For most people, yes. The same technique is taught, the same trainer guides you, and feedback happens in real time. The in-person room has its own quiet group energy - but for someone who cannot travel, the live online format is a real option, not a compromise.
I am a complete beginner. Will this work for me?
Yes. Most participants are complete beginners. No prior meditation, yoga, or breathing experience is needed. Everything is taught from zero, step by step, in plain language.
What if I miss a session?
The three days build on each other, so missing one is not ideal. If something genuinely unavoidable comes up, you can usually finish the missed session in the next online cohort - just let us know early so we can plan it.
About this page. The Happiness Program® and Sudarshan Kriya™ are programs of The Art of Living Foundation, an international non-profit founded by Gurudev Sri Sri Ravi Shankar. This online course is taught by a certified Art of Living volunteer trainer. For the foundation's own online program, see artofliving.org.
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Ready?
Join the next live online cohort.
No payment. No commitment. You join the group, attend the next free online introductory session, and decide from there.
Get Workshop Details
Get upcoming dates, timings, location details and access to a free intro session.