Meditation Classes across Mumbai.
Learn meditation, breathing techniques and mind management through a three-day course called The Happiness Program®.
It helps you with better sleep
Get upcoming dates, timings, location details and access to a free intro session.
The real problem
Does any of this sound like you?
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Your sleep is broken.
Your mind keeps running, even when your body is tired.
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Work never really switches off.
Your mind stays at work long after the laptop is closed.
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Anxiety has quietly become normal.
You feel tense, restless, and unable to fully slow down.
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You feel tired even when you are not doing much.
Your body rests, but your mind rarely does.
These are not separate problems.
Your mind and body are out of sync.
The Happiness Program is a three-day meditation course offered across Mumbai that brings them back into sync. In the middle of it you learn one main practice called Sudarshan Kriya - a simple, rhythmic breathing technique that calms the body and settles the mind at the same time.
Read more about Sudarshan Kriya and the Happiness Program →What you'll learn
Four parts, taught over three days.
You do not just pick up techniques - you leave knowing how to use them in real life. Everything fits into one daily practice of about 20 minutes you can do at home, in your own room.
Mind Management
Your mind is the thing that runs the show all day. You will learn how it actually works - why it worries, why it races, and how to settle it without fighting it. Simple ideas, shared in plain language.
Guided Yoga & Meditation
Easy, beginner-friendly yoga poses anyone can do, taught at a relaxed pace. Plus guided meditations that give you a taste of real, deep rest - the kind apps often promise but rarely deliver.
Sudarshan Kriya
The heart of the program. A rhythmic breathing technique that calms the body and brings the mind into meditation on its own - without the struggle most people associate with “trying to sit still.”
Breathing Techniques
Short, simple breathing practices you can use anywhere - in traffic, before a tough meeting, at bedtime. Small tools you will keep using long after the three days are over.
What changes
What changes when you stick with it.
These are not promises. They are what people notice after two or three weeks of daily practice - the same outcomes measured in published research on Sudarshan Kriya, across sleep, stress hormones, and anxiety scores.
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Better sleep
Many people notice better sleep within two weeks of daily practice.
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Less stress and anxiety
That tight, restless feeling becomes lighter, and you recover from stress faster.
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Sharper focus at work
Focus on one task, check your phone less and feel less drained after work.
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Steady energy through the day
Feel less of an afternoon energy dip and depend less on coffee.
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Calmer relationships at home
React less, listen more and handle small issues more calmly.
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A clearer head
Mental clutter reduces, and you stop carrying work into the night.
Get upcoming dates, timings, location details and access to a free intro session.
Across Mumbai
Find an upcoming program near you.
Programs are organised at different centres across Mumbai throughout the month. Locations vary depending on the upcoming cohort. Get the latest dates, timings and centre details directly on WhatsApp.
Reviews
What past students say
I decided to give it a real chance and committed to the full program. Such a big wow. I found myself feeling so happy and content, even with so many life challenges going on.
It is something I will never forget. I felt such a sense of energy in my body. It was as if every single cell came alive.
Questions
Common questions
Is it online or in person?
Both. In-person cohorts run at different centres across Mumbai. A separate live online cohort runs for people anywhere in India who cannot travel in - same three-day structure, taught live on Zoom.
How much does it cost?
The program is donation-based.
When is the next program?
A new cohort runs roughly every month. The easiest way to hear about the next one is to join the WhatsApp group - you will be invited to the next free intro session first.
Ready?
If you have been meaning to start - this is the easiest place to begin.
No payment. No commitment. You join the group, try the free intro session, and decide from there. If the full program is not right for you, no one will chase you.
Get upcoming dates, timings, location details and access to a free intro session.